Have you heard of this phenomenal, energizing, connecting, educational and dynamic class for expecting and new moms? Read on
Dancing for birth combines intuitive childbirth education with…you guessed it! DANCING!
When I decided to join Sheina’s Dancing for Birth Class, I’ll admit I was nervous, because I hadn’t danced in years (well, outside of my kitchen when a scissor sisters song comes on- then I just can’t help myself). I was pretty sure I couldn’t dance at all (and I will vehemently state that I DO NOT dance in public situations), but I figured it would be a good motivation to get out of the house and active with my (then) babe in arms.
The best part of the class was getting to talk to other moms, while we had fun and exercised! I felt energized, and lighter after each class.
I loved every class, in fact I was sad when it was over, and If I was pregnant right now I’d be signing up for the next series… which happens to start very soon BTW (March 21 https://www.facebook.com/events/242210862851251/) hint hint 😉
Do you have questions for Sheina? Head over to her facebook page: https://www.facebook.com/DancingforBirthLondonOn%20/
or email her at email@example.com
Have you been to a dancing for birth class? tell us what you thought!
-Written by Kate, Local (London,ON) birth and postpartum doula, PSW, Student and mother of 3